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Programs

Parisi Speed School Program

Contact us today to schedule an evaluation!

Please check our schedule for class times

Located in the Photo Gallery, Facebook page and Instagram.

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Parisi Speed School Program

Contact us today to schedule an evaluation!

The Parisi Speed School has been leading the industry in performance enhancement training for over the last 20 years. This program focuses on developing flexibility, agility, strength, coordination, mental training and all the aspects that make us athletic. 

- Jump Start (7 - 12)

 - The Parisi Jump Start Program is taught by certified Parisi Performance Coaches and utilizes the most up-to-date research to build a young athlete’s physical foundation, improve their coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%.

- Total Performance (12 - 15)

 -The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as it foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance.

- Elite Sports Performance (14 - 20)

 -Parisi Elite Sports Performance transitions Total Performance athletes to their next level of ability. This program focuses on the regression and progression of our signature speed-training methods. At this level, certified Parisi Performance Coaches use their knowledge and experience to individualize strength training for their athletes based on their abilities and specific goals.

- Adult Total Conditioning (17 - up)

 -Everything from the Active Dynamic Warm-Up to the Team Building Drills will be a part of this class. If you are looking to challenge yourself and develop the abilities you want for your goals, then look no further. 

Please check our schedule for class times

Located in the Photo Gallery, Facebook page and Instagram.

Personal Training

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Personal Training

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Though many of us will try, we can't always do it all alone. Mentors, teachers, coaches, trainers and so many other titles can be imporant for our growth.


Working with Coach Duran will help improve self-confidence through physical training, nutritional training, mental training, and the atmosphere provided will help enable all clients to unleash their full potential. Coach Duran will develop the correct training program that is made specially to your abilities. As you increase in self-confidence and physical abilities, so will your program. Coach Duran is dedicated to provide proper instruction and support to achieve your fitness goals while still maintaining a balanced life.

Team Training

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Team Training

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Bring in your team or group of friends to train and work out together. This programming is based around the team/groups goals and individual needs. Your team will  build trust and teamwork through out the camp!

Online Training

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Online Training

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Whether your local or out of state, Coach Duran is able and willing to work with anyone. You'll have a phone call and discuss your goals and the plans. Once the plan is set you'll have access to Coach Duran's app which plans out all your workout and allow you to track the workouts and see your progress. 

Parisi Program Pricing

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Jump Start Month to Month

Unlimited Classes - Month to Month. 

$149.00 / Month

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Jump Start for 3 Months

Unlimited Classes - 3 Month Contract.

$99.00 / Month

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Total Performance Month to Month

Unlimited Classes - Month to Month.

$179.00 / Month

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Total Performance for 3 Months

Unlimited Classes - 3 Month Contract.

$129.00 / Month

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Elite Sports Performance Month to Month

Unlimited Classes - Month  to Month.

$199.00 / Month

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Elite Sports Performance for 3 Months

Unlimited Classes - 3 Month Contract.

$149.00 / Month

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Personal Training Pricing

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Single Session

Single Personal Training Session

$50.00

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3 Month / 2 x A Week

2 Personal Training Sessions for 3 Months 

$360.00 / Month

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3 Month / 3 x A Week

2 Personal Training Sessions for 3 Months

$480.00 / Month

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Small Group Pricing

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Single Adult Total Conditioning Class

$20.00 per class

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Adult Total Conditioning Month to Month

Unlimited Classes - Month to Month.

$99.00 / Month

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Adult Total Conditioning 3 Month

Unlimited Classes - 3 Month Contract

$69.00 / Month

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Private Small Group Training

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Team Training

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Online Training

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We are with you, wherever you may be.

You don't have to do it alone. Coach Duran has worked with thousands of athletes and competitors near and far. With the online training you will receive access to Coach Duran and his apps that allow you to see your scheduled workouts, how to perform the exercises and lets you track your data. Whether you're getting ready for a vacation or a race or just want to stay healthy. Coach Duran has your back and will be with you every step of the way.  He will help guide you to the goals you want to accomplish. Your plan will not be some "cookie cutter" plan, this plan will be tailored to your goals.


Once you purchase the Online Training plan, you will receive an email that your profile is ready to be setup and have documents waiting to sign. Coach Duran will then contact you to discuss your plan and goals. 


No Contract - $99 Monthly 

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